One medium sweet potato provides 100% of your daily needs for Vitamin A, as well as a healthy dose of vitamin C, several of the B vitamins, plus the minerals potassium, calcium, iron, magnesium and zinc. Sweet potato is also abundant in antioxidants, which help protect against inflammation and play …
eye health
How to Protect Your Eyes During Virtual Learning and Work
At this point, most kids have started back to school virtually. For many, at least some type of hybrid model is in the works for the upcoming weeks. Some of us have settled in to remote work either loving it or hating it. The reality is, we're certainly in a new age of …
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